Colombian Ajiaco Soup Recipe: Herbed Potato and Chicken Stew With Creamy Corn

Soups & Stews

Colombian Ajiaco Soup Recipe: Herbed Potato and Chicken Stew With Creamy Corn

This Colombian ajiaco soup recipe brings the heart of Bogotá’s streets to your kitchen, where tender chicken, three types of potatoes, and creamy corn simmer in a fragrant herb broth.

The secret lies in layering flavors—guascas leaves for earthy depth, cilantro for brightness, and corn that thickens naturally into velvety perfection. I’ve perfected this version after years of testing, ensuring every spoonful delivers that restaurant-quality richness at home.

The beauty of ajiaco is its comforting simplicity: a one-pot stew that transforms humble ingredients into something extraordinary. Three potatoes—papa criolla, papa sabanera, and papa pastusa—create a textural symphony, while shredded chicken adds protein without overpowering the dish.

The broth, infused with garlic, onion, and guascas, forms the soul of this soup, carrying all those flavors in every sip.

What you’ll end up with is a steaming bowl of creamy, hearty goodness that’s impossible to resist. The corn melts into the broth, creating a luxurious creaminess, while the potatoes soften just enough to soak up all the savory goodness.

Topped with avocado, capers, and crema, it’s a dish that feels like a warm embrace on cold days.

Perfect for family dinners or cozy gatherings, this ajiaco adapts beautifully—add chorizo for extra richness or swap chicken for shrimp to make it lighter. Let’s get cooking!

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Difficulty
Medium
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Diet
Poultry
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Calories
Med Cal

Ingredients for colombian soup

Pantry staples meet Colombian flavors in this hearty, creamy soup.

Ingredient Amount Notes
Chicken Breast 🍗 1 ½ lb Boneless, skinless, shredded
Papa Criolla Potatoes 🥔 1 lb Waxy, unpeeled, cubed
Papa Sabanera Potatoes 🥔 1 lb Medium, unpeeled, cubed
Papa Pastusa Potatoes 🥔 1 lb Large, unpeeled, cubed
Fresh Corn 🌽 2 cups Kernel cut, kernels only
Guascas Leaves 🌿 ½ cup Fresh, chopped, or dried
Fresh Cilantro 🌿 ½ cup Chopped, stems removed
Yellow Onion 🧅 1 whole Medium, chopped
Garlic Cloves 🧄 6 cloves Fresh, minced
Chicken Broth 💧 4 cups Low-sodium, homemade preferred
Avocado 🥑 1 whole Ripe, sliced for topping
Capers 🫒 2 tbsp Rinsed, drained, for topping
Sour Cream 🧈 ½ cup Full-fat, for topping
Salt 🧂 1 ½ tsp Adjust to taste
Black Pepper 🌶️ ½ tsp Freshly ground

The potatoes are the stars here—papa criolla, sabanera, and pastusa create that perfect textural contrast. Most Latin markets carry them, but any waxy and starchy potatoes (like Yukon gold and russet) work in a pinch. Costco or Whole Foods usually stock them year-round. For guascas, the dried kind (often sold as 'hoja santa' or 'guasca') works if you can't find fresh—just steep it longer. The corn? Fresh is best, but frozen works too—just thaw and drain well. I usually grab a bag of frozen kernels from Trader Joe's when fresh isn't available.

No guascas leaves? Fresh mint or basil adds brightness, though it won't be exact. Swap chicken for shrimp and add a splash of lime for a seafood twist. The capers can be skipped if you're avoiding salt, but the avocado and sour cream add enough creaminess to balance. For extra richness, stir in a spoonful of Colombian crema (like Algarroba) at the end. The broth is non-negotiable—homemade makes all the difference, but low-sodium store-bought saves time if you're short.

This soup tastes even better the next day—4-5 days in the fridge, no problem. The potatoes soften perfectly overnight. For leftovers, reheat gently and add a splash of water or broth to loosen. Freezes beautifully for up to 3 months. I always make double batches—half for dinner, half for lunches. The avocado and cilantro should be added fresh when serving, though.

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Why You'll Love This Recipe

  • One-Pot Wonder: I swear by this soup for lazy nights—just toss the chicken, potatoes, and corn into a pot with broth, and let it simmer. No chopping, no fuss, and the potatoes peel themselves as they cook.
  • Creamy Crispy Magic: That contrast? Chef’s kiss. The Papa Criolla potatoes stay fluffy inside while the edges crisp up, and the corn adds sweetness that balances the savory chicken. It’s the kind of bite that makes you go back for seconds.
  • Leftovers That Don’t Suck: Between us, most soups turn sad after day two. Not this one—the flavors deepen, and the potatoes hold up perfectly. I meal prep it all week, and it’s still hearty enough to feed a crowd or just me (no judgment).
  • Budget-Friendly Feast: Chicken breast keeps it affordable, and those three potato varieties stretch every bite. Honestly, I’ve made this for $10 and fed four people—plus, the corn’s in season for half the year. Smart, tasty, and guilt-free.

Step-by-step instructions for Colombian ajiaco soup

Here's how to make this hearty Colombian soup with tender chicken, three types of potatoes, and creamy corn.

1

Prepare the Chicken and Aromatics

In a large pot, combine the 1.5 lb chicken breast, 1 whole yellow onion (chopped), 6 cloves garlic cloves (minced), and 1.5 tsp salt. Add 4 cups chicken broth and bring to a boil over medium-high heat. Once boiling, reduce heat to low and let it simmer uncovered for 20 minutes. This allows the chicken to cook gently and infuse the broth with flavor.

After 20 minutes, use tongs to remove the chicken from the pot and let it cool slightly. Once cool enough to handle, shred it using two forks. Return the shredded chicken to the pot and keep it warm on low heat. The broth should now have a rich, savory base ready for the potatoes and corn.

2

Cook the Potatoes Until Tender

Add the 1 lb papa criolla potatoes (cubed), 1 lb papa sabanera potatoes (cubed), and 1 lb papa pastusa potatoes (cubed) to the pot with the chicken and broth. Increase the heat to medium-high and bring the mixture to a boil. Once boiling, reduce the heat to medium-low and let it simmer uncovered for 25-30 minutes. You'll know the potatoes are done when they're fork-tender but still hold their shape.

Real talk: Don't skip checking the potatoes at the 20-minute mark—if your oven runs hot, they might overcook. The criolla potatoes should be soft but still slightly firm, while the sabanera and pastusa should be fully tender. This balance ensures the soup has the right texture without being mushy.

3

Add Corn and Herbs for Creaminess

Stir in the 2 cups fresh corn and 0.5 cup guascas leaves (chopped). Simmer the soup for another 10-12 minutes on medium heat. The corn should soften slightly but still retain a slight bite, while the guascas leaves will release their earthy, slightly bitter flavor that's characteristic of ajiaco. Taste the soup and adjust seasoning with additional salt or 0.5 tsp black pepper if needed.

Here's the thing—guascas leaves can be strong, so start with the full 0.5 cup and taste as you go. If it's too intense, you can strain out some of the leaves later. The corn should be tender but still hold its shape, adding that creamy texture the soup is known for.

4

Finish with Toppings and Serve

Ladle the soup into bowls and top each serving with sliced avocado (from the 1 whole avocado), 2 tbsp capers, and a dollop of 0.5 cup sour cream. The avocado adds a cool, creamy contrast to the warm soup, while the capers bring a briny tang that cuts through the richness. Serve immediately while the toppings are fresh and the soup is steaming hot.

This is the moment that matters: the contrast of textures and temperatures. The creamy corn and potatoes, the tender chicken, and the bright, fresh toppings all come together in one perfect bowl. Don't forget to pass around extra guascas leaves and sour cream on the side for those who want to adjust their flavor to taste.

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Pro Tips For Making Colombian Soup

  • Parboil the Potatoes: Start your potatoes in cold, salted water and bring to a gentle boil—no rolling, no splashing. After 8 minutes, drain and shock in ice water for 2 minutes. This keeps the Papa Criolla, Papa Sabanera, and Papa Pastusa from turning to mush later, and they’ll hold their shape like they’re supposed to.
  • Sear the Chicken First: Don’t skip browning the chicken breast—cut it into even strips, season with salt, and sear in oil over medium-high heat until golden on both sides. The crust locks in flavor and prevents the soup from tasting like boiled chicken. (Yes, even if you’re impatient like me.)
  • Use Fresh Corn Cobs: Skip the canned corn—it’s a crime in this soup. Cut the cobs in half and boil them whole for 5 minutes first, then scrape off the kernels. The starchy water adds creaminess, and the flavor is worlds better. (Your future self will notice.)
  • Simmer Low and Slow: After adding broth and potatoes, keep the heat at a barely simmer—no vigorous boiling. Too much heat turns the Papa Pastusa into glue, and the soup loses its texture. A gentle roll every 5 minutes is all it takes. (I learned this the hard way—three batches of gluey soup.)

Essential equipment for colombian soup

Pot Size Matters

A 6-8 quart heavy-bottomed pot is non-negotiable for ajiaco—it needs to handle all those potatoes and corn without boiling over. I use a Le Creuset Dutch oven (5.5 qt) because its thick base prevents scorching and distributes heat evenly.

If you don’t have one, a stainless steel stockpot with a lid from All-Clad works just as well. Avoid thin aluminum pots—they heat unevenly and can burn your guascas leaves. 🔥

Thermometer Precision

Monitoring broth temperature keeps your potatoes from turning mushy. A thermometer with a probe (like the Thermoworks Thermapen) lets you check the internal temp of potatoes—aim for 205-210°F for perfect tenderness. Without one, test with a fork at the 20-minute mark (as mentioned in the instructions).

Pro tip: Skim any foam that forms during the first 10 minutes of simmering—it traps impurities and dulls the broth’s flavor.

Guascas Leaf Tools

Fresh guascas leaves bruise easily, so use a sharp chef’s knife (like Wüsthof’s Ikon series) to chop them into ¼-inch strips. For dried leaves, steep them in ½ cup hot broth for 10 minutes before adding to the pot.

I store fresh leaves in the fridge wrapped in a damp paper towel for up to 5 days—they wilt fast once cut. A microplane also works for zesting dried leaves into fine bits if you’re short on time. 🌿

Potato Prep Essentials

Uniform ½-inch cubes ensure even cooking, so grab a mandoline slicer (like OXO Good Grips) for precision cuts. Peel potatoes only if you prefer—Colombians often leave skins on for texture.

Soak cubed potatoes in cold water for 10 minutes before cooking to remove excess starch, which prevents the soup from getting gluey. Drain well before adding to the pot. A colander with large holes (like Farberware’s Stainless Steel) speeds up draining. 🥔

Corn Handling Tips

Fresh corn kernels cling to cobs stubbornly, so use a sharp serrated knife (like Victorinox Fibrox) to slice off kernels in one motion. For frozen corn, thaw it in cold water for 15 minutes to prevent watery soup.

I avoid canned corn—it’s pre-cooked and lacks fresh sweetness. A fine-mesh strainer helps drain excess liquid if using thawed frozen kernels. 🌽

Broth Infusion Tools

Garlic and onion aromatics need proper crushing for maximum flavor. Use the flat side of a chef’s knife to bruise garlic cloves, or a garlic press (like OXO Good Grips) for minced consistency.

For onions, pulse them in a food processor for 3 seconds to create a paste—this releases more flavor into the broth. A wooden spoon (like Lodge’s hickory-handled) stirs gently without scratching your pot. 🧄

Nutrition facts

Servings 4
Amount Per Serving
Calories 380kcal
% Daily Value *
Total Fat 12g15%
Saturated Fat 3g15%
Cholesterol 75mg25%
Sodium 580mg25%
Total Carbohydrate 48g17%
Dietary Fiber 8g29%
Sugars 6g
Protein 36g72%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Frequently asked questions about Colombian ajiaco soup

1

What makes ajiaco different from other Colombian soups?

Ajiaco stands out with its signature trio of potatoes—papa criolla, sabanera, and pastusa—that create a creamy texture without dairy. The guascas leaves add an earthy depth, while the corn thickens naturally into a velvety consistency. Unlike other soups like sancocho (meat-heavy) or mondongo (tripe-based), ajiaco is all about those starchy tubers and tender chicken in a fragrant herb broth.

2

Can I substitute the three types of potatoes?

Yes! If you can't find Colombian potatoes, use Yukon gold, russet, and red potatoes for a similar texture. The key is mixing waxy and starchy varieties—Yukon gold replaces criolla (creamy), russet stands in for sabanera (fluffy), and red potatoes mimic pastusa (holds shape). Soak them first to remove excess starch and prevent a gluey soup.

3

Why does ajiaco taste better the next day?

The flavors deepen as the potatoes absorb more broth, and the guascas leaves infuse longer. The corn also softens further, creating that signature creamy texture. Plus, the broth reduces slightly, intensifying the savory notes. Store leftovers in an airtight container for up to 4-5 days—just reheat gently with a splash of water or broth.

4

What if I can't find guascas leaves?

No problem! Substitute with fresh mint, basil, or even bay leaves for brightness. For a closer match, try dried hoja santa (steeped longer) or a pinch of oregano. The dish will still taste delicious—just slightly different. If using dried herbs, start with half the amount and adjust to taste.

5

Is ajiaco gluten-free or vegetarian?

The traditional recipe is naturally gluten-free, but it contains chicken. For a vegetarian version, swap the chicken for shredded tofu or white beans and add lime juice for brightness. The broth should still be vegetarian-friendly (check your store-bought broth for additives). Top with extra avocado and cilantro to keep it fresh and flavorful.

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Categories Soups & Stews